12.12.15

A. Olympic Weight Lifting (warm up using sot presses and snatch Balances

 In 15 min build a max Snatch From Blocks

B. Strength

3 sets @ 80% x 3 rep of Front Squat

C. Skill work

3 sets of Strict Toes to bar

21/15/9 reps for Time

Toes to bar
Hspu Kipping

D. Conditioning

Choose 2 exercises that you are weak and do a wod for 10 min

E. Core work