Active Recovery
1. Swim or light aerobic activity 20min
2. Stretch and foam roll
3. Eat and sleep well
4. Contrast Baths
5. Pre rehab exercises i.e. shoulder bands
1. Swim or light aerobic activity 20min
2. Stretch and foam roll
3. Eat and sleep well
4. Contrast Baths
5. Pre rehab exercises i.e. shoulder bands
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