A. Skill
Spend 15 min on a skill
B. Olympic Weight Lifting
Build a heavy Split and Jerk + Push Jerk and do 3 additional sets wave loading (reduce 5kg-10kg and on the next set you add again) or across loading (same weight)
C. Conditioning
On the 5th minute x 4 sets
20 OHS (40/30kg)
20 Jump over box
20 Wall Balls
20 Burpees
*Aim to finish under 4 min or 4min if you can not finish reduce reps
D. Stretch and core (10 min)
Spend 15 min on a skill
B. Olympic Weight Lifting
Build a heavy Split and Jerk + Push Jerk and do 3 additional sets wave loading (reduce 5kg-10kg and on the next set you add again) or across loading (same weight)
C. Conditioning
On the 5th minute x 4 sets
20 OHS (40/30kg)
20 Jump over box
20 Wall Balls
20 Burpees
*Aim to finish under 4 min or 4min if you can not finish reduce reps
D. Stretch and core (10 min)
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου