Α. Olympic Weight Lifting
Fitness : Build a heavy Clean and Jerk For the Day
Then build a heavy DT Complex
Elite : Build a heavy Squat Snatch for the Day
B. Conditioning
Fitness : Cross Battle wod 1
Elite : Cross Battle wod 2
C. Strength
1.Back Squat
3-5 sets x 4 reps @ 80%
D. Core work
Fitness : Build a heavy Clean and Jerk For the Day
Then build a heavy DT Complex
Elite : Build a heavy Squat Snatch for the Day
B. Conditioning
Fitness : Cross Battle wod 1
Elite : Cross Battle wod 2
C. Strength
1.Back Squat
3-5 sets x 4 reps @ 80%
D. Core work
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