5.8.15

Early Morning Session (6 o clock due to heat)

1. Easy Run 25-30 min zone 2-3


Rest 6 hours or 8 hours


2. Strength

Front Squat
1 set  @ 80% x 3-4 reps
2 sets @ 85% x 3 reps


3. Emom Work x 9

Min 1:  Snatch Deadlift @ 105% of Snatch x 4
Min 2:  wrist wall Handstand 60sec or  forearm supported handstand 60 sec or partial wall handstand 5 reps  45 sec 
Min 3 :  Standing Shoulder Extension with weighted bar 5 reps

4. Metcon

For Time

3 rnds of

400mt Row
8 OHS @ 75% of 1 rm