A. Warm up using the following complex :
5 Muscle Snatch + 5 Push Press Behind Neck + 5 Snatch Balances + 5 Kang Squats
* on the last set 2,5-5kg more than last week
B. Olympic weight lifting
Check your facebook page (on last set 2-5kg more than last week)
C. Conditioning
With your Coach....by feel and by weakness
D. Accessory work
3 rnds of :
1. 6-8 weighted Hyperextensions (pause 3 sec on top)
2. Weighted Hollow holds accumulate 2 min
5 Muscle Snatch + 5 Push Press Behind Neck + 5 Snatch Balances + 5 Kang Squats
* on the last set 2,5-5kg more than last week
B. Olympic weight lifting
Check your facebook page (on last set 2-5kg more than last week)
C. Conditioning
With your Coach....by feel and by weakness
D. Accessory work
3 rnds of :
1. 6-8 weighted Hyperextensions (pause 3 sec on top)
2. Weighted Hollow holds accumulate 2 min
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου