26.1.16 (Tuesday)

A. Strength Complex

 In 15 min quickly build a heavy (NOT MAX) Bear Complex

B. Interval Emom x 8 Work

5-3 Bear Complexes @ 60% (aim to finish at no more than 45 sec) odd
50 -60 Du even

C. Conditioning

For Time

1000mt Run
35 Front Squats (50/40kg)
35 HSPU Strict (you can use deficit)

Rest 3 min

For Time

100 wall ball (9kg/6kg)
*every time you brake 20 hands release push ups penalty

D. Cool Down aerobic restoration 7-8 min