6.1.16

A. Strength Endurance

In 10 Min quickly build a heavy Clean warm up style for wod

Then For Time

20 reps @80kg/60kg or @ 75-70%

B. Skill/Strength

3 rnds of

7 Dead Lifts (90-120kg/80-60kg)
20 Alternate Pistols

C. Conditioning

On the Third Minute x 5 sets

20/15 Kcal Row + 20 Pull ups + 25 Hands Release Push ups

D. Core work

Rengade Rows x 10 reps 4 sets
Hollow Hold 2 min accumulate