A. Strength
In 15 min build a heavy 3 rm Front Squat (in case you are sore back off with the front Squat) or anything that you feel like
B. Conditioning
5 sets
On every 6 min
500mt run or Row
21/15 Box Jumps
5 touch and go heavy Cleans
C. Finisher
Tempo Ring Dips
4/5 rnds of
15 sec up/ 15 sec down + unbroken Ring Dips strict
15 sec false grip down with arms extended/15 sec false grip Hold close to chest + unbroken Ring strict Rows with False grip
In 15 min build a heavy 3 rm Front Squat (in case you are sore back off with the front Squat) or anything that you feel like
B. Conditioning
5 sets
On every 6 min
500mt run or Row
21/15 Box Jumps
5 touch and go heavy Cleans
C. Finisher
Tempo Ring Dips
4/5 rnds of
15 sec up/ 15 sec down + unbroken Ring Dips strict
15 sec false grip down with arms extended/15 sec false grip Hold close to chest + unbroken Ring strict Rows with False grip
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου