5.2.16 (Friday)

A. Warm up using Sot Press https://www.youtube.com/watch?v=UE9wGHgLp9c and Cross over symmetry

5 sets x 5 reps, Keep your Body as vertical as you can. Go deep gradually, ο κάθε ένας ανάλογα με την ευλυγισία που κατέχει

Β. Strength

 Establish a heavy 90% Full Clean and 2 RM Split Jerk complex

Then 3 sets of  1 Strict Press + 3 Push Press

C. Conditioning

For Time

21Thrusters (45/35kg)
21 SDLHPL
   7 Ring Muscle ups
15 Thrusters
15 SDLHPL
   6 Ring Muscle ups
   9 Thrusters
   9 SDLHPL
   5 Ring Muscle ups

D. Core

For Time

3 sets of 10-15 V-ups (https://www.youtube.com/watch?v=mXOwB9Yikx4)
3 sets of Reverse Hyperextensions 15 reps