A. Choose a skill and practise it for 15 min
B. Conditioning
6 sets of
Power Clean and jerk 3-5 reps @ 70-75% (Touch and go reps)
400mt Run (tempo pace 1.30-1.50 min)
C. Cool Down for 10-15 min followed by stretcing
B. Conditioning
6 sets of
Power Clean and jerk 3-5 reps @ 70-75% (Touch and go reps)
400mt Run (tempo pace 1.30-1.50 min)
C. Cool Down for 10-15 min followed by stretcing
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