A. Emom x 10
1 rep of Back Squat (weights as you feel DO NOT max out)
B. Conditioning
Amrap 10 min
5 strict HSPU + 5 Kipping HSPU
5 Power Snatch (60-50kg/40-30kg)
5 burpees over bar
C. Cool down 1500mt easy Row
1 rep of Back Squat (weights as you feel DO NOT max out)
B. Conditioning
Amrap 10 min
5 strict HSPU + 5 Kipping HSPU
5 Power Snatch (60-50kg/40-30kg)
5 burpees over bar
C. Cool down 1500mt easy Row
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