A. Strength
In 15 Min build a Heavy Not Max 2 repetition Snatch from Blocks
B. Conditioning
Fight Gone Bad
3rnds for max reps (1 mim amrapa per exercise)
1. Wall ball 9/6kg
2. SDLHP 35/25kg
3. Box Jumps 50 cm
4. Push press 35/25kg
5. Row for Kcal
6. Rest
C. Spend 6-10min Cool down and stretching
In 15 Min build a Heavy Not Max 2 repetition Snatch from Blocks
B. Conditioning
Fight Gone Bad
3rnds for max reps (1 mim amrapa per exercise)
1. Wall ball 9/6kg
2. SDLHP 35/25kg
3. Box Jumps 50 cm
4. Push press 35/25kg
5. Row for Kcal
6. Rest
C. Spend 6-10min Cool down and stretching
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