A. Olympic weight Lifting
Establish a max Snatch for the day
B. Strength
4-5 sets of Back Squat (5th week)
C. Skill
5 sets x 3 Strict Muscle ups (scale from Box)
+
2 sets of kipping Muscle ups
D. Conditioning
3 rnds of
25 Kcal Row
25 Burpees over Row
50 DU
Establish a max Snatch for the day
B. Strength
4-5 sets of Back Squat (5th week)
C. Skill
5 sets x 3 Strict Muscle ups (scale from Box)
+
2 sets of kipping Muscle ups
D. Conditioning
3 rnds of
25 Kcal Row
25 Burpees over Row
50 DU
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