A. Olympic Strength
Warm up using closed grip OHS or Snatch Balance 3 reps with pause at bottom
Then Work up to 80% Snatch 1 rep x 3 sets
B. Strength/Skill
3 rnds of
1. Front Squat (week 4 of Russian Cycle)
2. Strict Muscle ups 2 reps/ Rest 45 sec followed by Kipping Muscle ups @ 80%
*Rest as needed between sets
C. Conditioning
Wod of your choice at tempo pace
Warm up using closed grip OHS or Snatch Balance 3 reps with pause at bottom
Then Work up to 80% Snatch 1 rep x 3 sets
B. Strength/Skill
3 rnds of
1. Front Squat (week 4 of Russian Cycle)
2. Strict Muscle ups 2 reps/ Rest 45 sec followed by Kipping Muscle ups @ 80%
*Rest as needed between sets
C. Conditioning
Wod of your choice at tempo pace
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