A. Olympic Weight Lifting
Warm up using Clean Sot Press
Then
Build a 80% 2 reps Jerk from Racks x 3 sets
B. Supplement Exercises
2 sets x 3 reps for Jerk i.e. Push Press or Strict Press
C. Emom work x 12 min
Min 1: Exercise A
Min 2 : Exercise B
Min 3: Exercise C
Warm up using Clean Sot Press
Then
Build a 80% 2 reps Jerk from Racks x 3 sets
B. Supplement Exercises
2 sets x 3 reps for Jerk i.e. Push Press or Strict Press
C. Emom work x 12 min
Min 1: Exercise A
Min 2 : Exercise B
Min 3: Exercise C
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