26.4.16 (Tuesday)

A. Conditioning

Interval Tempo

5 min work x 3 sets (@80-85% Effort)

Rotate Continuously

750mt Row
75 Du

Active rest until heart rate drops below 130 bpm

B. Conditioning (wod)

For Time

21 Power Clean (60kg/50kg)
21 HSPU strict
15 Power Clean (70kg/55-60kg)
15 Hspu Deficit (2 x 25kg) Kipping
  9 Power Clean (80kg/60-70kg)
  9 Strict Hspu Deficit

C. Conditioning Emom x 12

Min 1: 2-3 Rope Climbs
Min 2: 15-20 Hands Release Push ups