A. Skill
In 15 min practise a skill
B. Conditioning
5 rnds of
Min 1: 1 leg less rope climb + 1 with legs
Min 2: 5 Reps Close grip OHS @75%
Min 3: 3 Strict toes to bar followed by 10-15 kipping toes to bar
Min 4: Rest
C. Cool down
12 min easy Run or Row
*On wednesday there will be a max Clean and jerk
In 15 min practise a skill
B. Conditioning
5 rnds of
Min 1: 1 leg less rope climb + 1 with legs
Min 2: 5 Reps Close grip OHS @75%
Min 3: 3 Strict toes to bar followed by 10-15 kipping toes to bar
Min 4: Rest
C. Cool down
12 min easy Run or Row
*On wednesday there will be a max Clean and jerk
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