19.4.16 (Tuesday)

A. Conditioning

Interval Tempo on a Rowing Machine or Run (80-85%)

5 min work
Active Rest untill heart rate drops below 130bpm
4 min work
Active Rest untill heart rate drops below 130bpm
3 min work
Active Rest untill heart rate drops below 130bpm

B. Conditioning (wod)

For Time

30 Clean and jerk (60%)
50 Toes to bar

C. Conditioning Emom x 14

Min 1: 15-20 Burpees odd
Min 2:  5-7 Strict pull ups