13.5.16 (Friday)

A. Olympic Weight Lifting

Warm up with :Muscle Clean/ Paused Front Squat/Push Press/ Clean Sot Presses

Then Establish a max clean and jerk for the day

B. Strength

1.Front Squat 5 sets x 2 reps @ 80%
2. Strict Deficit HSPU 4-5 sets x 3-5 reps for quality
*Rest as needed between sets

C. Conditioning

For Time

9/7/5

Squat Clean 60/43 kg
Muscle ups

D. Tempo Conditioning

Row 2000mt @ 80%