2.5.16 (Monday)

A. Olympic Weight Lifting

Warm up with 5 reps of complex : Muscle Snatch/ Sot Press/ Snatch Balance

Then work your way up to a 2 rep @ 80% of Full Snatch and finish

B. Strength

3-4 rnds of

2 Reps of Snatch Balance + 1 OHS
1-2 Rep of Hollow Strict Muscle up (you can use weighted without loosing the hollow position)
3 Reps of Hollow Weighted Pull up

C. Conditioning

For time : https://www.youtube.com/watch?v=nwaJL0B2pt8

10 rnds of

12 Dead Lifts (70kg/47kg)
  9 Hang Power Cleans
  6 Push Jerks

D. Cool Down