6.5.16 (Friday)

A. Olympic Weight Lifting and Barebell Cycling

Warm up with Muscle Snatches/ Sot Presses and 3 position Snatches

Then quickly build a heavy Snatch up to 80%, drop - 10kg and

Emom x 6

5 touch and go Power Snatches

Rest 1 min drop -5kg and 1-3 reps touch and every 30 sec for 3 minutes

B. Strength

3 sets x  3 reps of Heavy Front Squat
* During rest practise your handstand walk including at your front squat warm up sets

C. Conditioning

For Time

7 rnds

7 reps of Power Clean (43kg)
7 reps of Thrusters
7 reps of bar facing Burpees

D. Cool Down and Stretch