3.5.16 (Tuesday)

A. Strength

4 rnds of

Back Squat 5 reps heavy
Strict HSPU 3-5 reps (deficit)

*Rest as needed between reps

B. Conditioning (Tempo)

Row 3 min work/ 1 min rest until you accumulate 3000km

C. Conditioning (wod)

Amrap 10 min

50 du
10 Back Squat (60kg)

D. Core

Accumulate 2-3 min Hollow Hold