17.5.16 (Tuesday)

A. Conditioning

On the 5th minute x 3 sets

Row 1000mt + 20 Box Jumps
*In case you can not keep up with the pace reduce mt to 900-850mt

B. Strength

Dead lift : 

1 set x 20 reps @ 5-10kg more than last week
+ 3 sets x 10 reps @ 5-10kg more than last week
Rest as needed between sets

C. Conditioning

Amrap 7 min

10 Hang power Clean @70%
10 Strict HSPU

D. Conditioning

Amrap 6 min

1 leg less rope climb
10 Burpees
1 Rope Climb with Legs
10 Burpees