A. Conditioning
For Time
Run 5000mt every 1000mt 30 Hands Release Push ups
Rest and stretch for 10 min
B. Conditioning
For Time
100 Swings or Dumbell Snatch alternate (30-24kg/20-16kg)
*Every time you brake
40mt Farmer walk with dumbells or Kettlebells
For Time
Run 5000mt every 1000mt 30 Hands Release Push ups
Rest and stretch for 10 min
B. Conditioning
For Time
100 Swings or Dumbell Snatch alternate (30-24kg/20-16kg)
*Every time you brake
40mt Farmer walk with dumbells or Kettlebells
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