24.3.16 (Thursday)

A. Skill

Choose a skill and practise it for 15 min


B. Conditioning

Emom x 30

Min 1: 5 reps of Heavy (choose a weight lifting exercise), Remaining Time amrap du
Min 2: Rest
Min 3 : 20mt Heavy Sled, Remaining time jump over box
Min 4: Rest
Min 5: Amrap Row For Kcal
Min 6: Rest

C. Core Work