A. Olympic Weight Lifting (Warm using OHS /Snatch Balance/Sot Presses)
Snatch From Blocks bellow knee (Focus on speed and transition under the bar)
Work up to 80% and do 3 sets x 2 reps + 1 back off set x 3 reps
B. Conditioning
Open 16.2
C. Cool Down
2000mt Easy Row
Snatch From Blocks bellow knee (Focus on speed and transition under the bar)
Work up to 80% and do 3 sets x 2 reps + 1 back off set x 3 reps
B. Conditioning
Open 16.2
C. Cool Down
2000mt Easy Row
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