a. Strength (warm up using Clean sot presses)
In 12 min build a 3Rm Push jerk 75%-80%
b. Skill
Practise your handstand Balance and walk 10 min
c. Conditioning
Emom x 21 min
Min 1: 3 Snatch Balances medium to heavy weight
Min 2: Row 15-21 kcal
Min 3 : 7 Burpees over bar + 1-3 Bar muscle ups
In 12 min build a 3Rm Push jerk 75%-80%
b. Skill
Practise your handstand Balance and walk 10 min
c. Conditioning
Emom x 21 min
Min 1: 3 Snatch Balances medium to heavy weight
Min 2: Row 15-21 kcal
Min 3 : 7 Burpees over bar + 1-3 Bar muscle ups
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου