A. Skill
Choose a skill and practise it for 15 min
B. Light Tempo Conditioning
On the 3rd minute x 7 sets
15- 21 Kcal
30 mt Sled 30-20kg
+ exercise of your choice
C. Stretch and mobility
Choose a skill and practise it for 15 min
B. Light Tempo Conditioning
On the 3rd minute x 7 sets
15- 21 Kcal
30 mt Sled 30-20kg
+ exercise of your choice
C. Stretch and mobility
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