8.3.16 (Tuesday)

A. Barbell Cycling (warm up and choose a weight)

Emom x 8

3-5 Power Snatch touch and go

B. Gymnastics

Every 30 sec one legless rope Climb (3.5-4mt) x 5 min
*you can jump on your first step


C. Conditioning

For time

2rnds of

30 Toes to bar

Rest 30 sec

30 Burpees over Bar

Rest 30 sec

30 Shoulder to overhead (50%)

Rest 3 min and repeat