A. Skill
Choose a skill and practise it for 15 min
B. Conditioning
Emom x 30
Min 1: 5 reps of Heavy (choose a weight lifting exercise), Remaining Time amrap du
Min 2: Rest
Min 3 : 20mt Heavy Sled, Remaining time jump over box
Min 4: Rest
Min 5: Amrap Row For Kcal
Min 6: Rest
C. Core Work
Choose a skill and practise it for 15 min
B. Conditioning
Emom x 30
Min 1: 5 reps of Heavy (choose a weight lifting exercise), Remaining Time amrap du
Min 2: Rest
Min 3 : 20mt Heavy Sled, Remaining time jump over box
Min 4: Rest
Min 5: Amrap Row For Kcal
Min 6: Rest
C. Core Work
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