A. Skill
Choose a skill and work it for 10-15 min
B. Strength
Alternate Emom x 8
1. 2 Squat Clean + 3 Front Squats (start from 60% not above 80% of your feel) odd
2. 3 Hollow Stict Pull ups even
C. Conditioning
Row for 21 min for Distance
*Every 3 min 1 Heavy Squat Clean 70-80% (depending on how you feel)
Choose a skill and work it for 10-15 min
B. Strength
Alternate Emom x 8
1. 2 Squat Clean + 3 Front Squats (start from 60% not above 80% of your feel) odd
2. 3 Hollow Stict Pull ups even
C. Conditioning
Row for 21 min for Distance
*Every 3 min 1 Heavy Squat Clean 70-80% (depending on how you feel)
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