A. Strength
1. Every 90 sec Clean from Blocks 2 reps x 4 rnds (70%)
2. Every 90 sec Strict HSPU 3 Reps @ 70% difficulty X 4 Rnds
B. Conditioning
Alternate Emom work x 8
1. 10 Reps normal grip Dead Lift medium weight
2. 50 du
Rest 3 min
Alternate Emom x 8
1. 15-18 Box Jumps odd
2. Sled work x 50mt even
1. Every 90 sec Clean from Blocks 2 reps x 4 rnds (70%)
2. Every 90 sec Strict HSPU 3 Reps @ 70% difficulty X 4 Rnds
B. Conditioning
Alternate Emom work x 8
1. 10 Reps normal grip Dead Lift medium weight
2. 50 du
Rest 3 min
Alternate Emom x 8
1. 15-18 Box Jumps odd
2. Sled work x 50mt even
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