1.3.16 (Tuesday)

A. Skill work

Choose a skill and practise it

Every 90 sec x 8-10 rnds

B.Interval Conditioning

Run Puramids

100mt Run at 80%-85%
50mt walk
200mt
50mt walk
300mt
50mt walk
400mt
50mt walk
300mt
50mt walk
200mt
50mt walk
100mt
Finish

C. Metcon

For time

3rnds

10 Thrusters (60/50kg-45/30kg)
30 Push ups Hands Release
50 DU

D. Core work of your choise