A.Conditioning
On the second minute x 7 sets
2 Full Snatches (ascending weight per set)
100mt Sprint
50 du
B. Strength
OHS or Snatch Balance x 3 reps x 5 sets @ 80%
C. Emom skill x 16 min
Min 1: Handstand walk
Min 2: 1 leg less + 1 with legs (try to bring yours legs as high as you can)
Min 3: Strict Deficit HSPU 3-5 reps
Min 4 : Rest
D. Core Work
On the second minute x 7 sets
2 Full Snatches (ascending weight per set)
100mt Sprint
50 du
B. Strength
OHS or Snatch Balance x 3 reps x 5 sets @ 80%
C. Emom skill x 16 min
Min 1: Handstand walk
Min 2: 1 leg less + 1 with legs (try to bring yours legs as high as you can)
Min 3: Strict Deficit HSPU 3-5 reps
Min 4 : Rest
D. Core Work
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου