A. Skill
Choose a skill and practise it for 15 min (It can be mobility, Olympic Weight Liftings, Gymnastics etc)
B. Strength
Push Press or Bench Press
5/5/5/4/4/3
C. Conditioning
5rnds of
Min 0-1 : Amrap Burpees
Min 1-2: Rest
Min 2-3: Amrap Row for Kcal or Run for Distance
Min 3-4 :Rest
Min 4-5 : Amrap Jump Over Box
Min 5-6 : Rest
D. Core work
Choose a skill and practise it for 15 min (It can be mobility, Olympic Weight Liftings, Gymnastics etc)
B. Strength
Push Press or Bench Press
5/5/5/4/4/3
C. Conditioning
5rnds of
Min 0-1 : Amrap Burpees
Min 1-2: Rest
Min 2-3: Amrap Row for Kcal or Run for Distance
Min 3-4 :Rest
Min 4-5 : Amrap Jump Over Box
Min 5-6 : Rest
D. Core work
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