21.6.16

Α. Olympic Weight Lifting

Fitness : Build a heavy Clean and Jerk For the Day

Then build a heavy DT Complex

Elite : Build a heavy Squat Snatch for the Day

B. Conditioning

Fitness : Cross Battle wod 1

Elite : Cross Battle wod 2

C. Strength

1.Back Squat

3-5 sets x 4 reps @ 80%

D. Core work