a. Skill
Alternate Emom x 8
1. Static hollow rock or L-sit 20- 25 sec odd
2. Handstand Balance free or close to wall 10-20 sec even
b. Gymnastics Strength
Find your max 2 RM Strict Deficit Hspu
* During your brake practise alternate pistols, rest as needed
c. Conditioning
Amrap 7 min
20 Front Squats @60%
40 Du
Rest 3 min
Amrap 7 min
30 Toes to bar
30 Push ups Hands Release
Alternate Emom x 8
1. Static hollow rock or L-sit 20- 25 sec odd
2. Handstand Balance free or close to wall 10-20 sec even
b. Gymnastics Strength
Find your max 2 RM Strict Deficit Hspu
* During your brake practise alternate pistols, rest as needed
c. Conditioning
Amrap 7 min
20 Front Squats @60%
40 Du
Rest 3 min
Amrap 7 min
30 Toes to bar
30 Push ups Hands Release
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου