9.2.16 (Tuesday)

A. Conditioning

Alternate Emom x 12

Row 200-250mt odd
Run 200mt even


B. Strength/Skill

Alternate Emom x 8

Hang Power Clean x 8-10 reps odd
50-60 du even


C. Conditioning

Amrap 6 min

Ladder 1/1,2/2,3/3....

Chest to bar pull ups
Burpees