Recovery Wod
1. Light aerobic activity i.e. swim/run/row or cycle 15-20 min at zone 2
2. Light skill work Handstand walk 8-10 min
3. Stretch + foam roll
4. Contrast Shower Hot / cold (3:1 ratio min) x 3-4 reps
4. Recover eat and sleep well
1. Light aerobic activity i.e. swim/run/row or cycle 15-20 min at zone 2
2. Light skill work Handstand walk 8-10 min
3. Stretch + foam roll
4. Contrast Shower Hot / cold (3:1 ratio min) x 3-4 reps
4. Recover eat and sleep well
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