a. Row for 10 min at zone 2
b. Practise Handstand mechanics (check video from Wednesday) and handstand walk against wall
c. Static Stretching and foam rolling at weak areas
d. Cool down 10 min easy Row or Run
OR
Get some ideas from our facebook Group Page
b. Practise Handstand mechanics (check video from Wednesday) and handstand walk against wall
c. Static Stretching and foam rolling at weak areas
d. Cool down 10 min easy Row or Run
OR
Get some ideas from our facebook Group Page
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