29.7.15

Early Morning Session (6 o clock due to heat)

1. Easy Run 20-25 min zone 2-3


Rest 6 hours or 8 hours

2. Strength

Front Squat
2 sets  @ 70% x 3 reps
2 sets @ 75% x 3 reps


3. Emom Work x 9

Min 1:  Snatch Deadlift @ 90% of Snatch x 3
Min 2:  wrist wall Handstand or  forearm supported handstand 45 sec 
Min 3 :  Standing Shoulder Extension with weighted bar 5 reps

4. Metcon 
1000mt Row
50 toes to bar
25 Hang power Clean @ 70%